A REFLECTIVE QUIZ ON INTUITION
8 QUESTIONS — NO EMAIL REQUIRED
TUNE INTO YOU
What does intuition tend to look like when it shows up for you?
Intuition doesn't always arrive in the same way.
Sometimes you feel something in your body. Sometimes a thought appears out of nowhere. Sometimes you become curious, feel drawn toward something, or simply know.
This little quiz is an invitation to notice how you tend to experience these moments.
BEFORE YOU BEGIN
Read each everyday situation and choose the response that sounds most like you.
Don't overthink your answers.
There are no right or wrong choices, and this isn't an assessment of how intuitive you are.
Just notice which response feels most familiar.
At the end, count how many A, B, C, D, E and F answers you have.
The letter you chose most often is your result.
And if two or more letters are close, that's completely okay.
You may naturally perceive things in more than one way. Different situations can also bring different ways of noticing forward.
YOUR RESULT
Count how many times you chose each letter
Mostly As —
THE SIGNAL
I feel something.
Mostly Bs —
THE SENSE
Something registers.
Mostly Cs —
THE SPARK
An idea appears.
Mostly Ds —
THE WONDER
Something makes me curious.
Mostly Es —
THE PULL
Something draws me closer.
Mostly Fs —
THE KNOWING
Something in me knows.
You can have more than one
Your result isn't a fixed “intuition type.”
It simply gives you a language for noticing one of the ways intuition may get your attention.
You may recognise yourself strongly in one result, or you may find that two or even three ways feel equally familiar.
We don't all experience intuition in one neat, consistent way. How you perceive something can shift depending on the moment, the situation, and what is happening within you.
So rather than asking:
Which type am I?
you might ask:
What do I notice when something inside me is trying to get my attention?
And that's where the real exploration begins.
Your Experience
Your result shows you one of the ways you may naturally experience intuition.
You may recognise yourself in most — or even all — of these experiences. But the one you chose most often may be the way you naturally tend to tune in when something catches your attention from within.
Each of these experiences can be helpful. A feeling, a sense, a spark, a moment of wonder, a pull or a knowing can all give you something worth noticing.
But not every inner experience is intuition.
Sometimes a feeling is fear. A thought is an old pattern. A pull is a desire. A knowing is an assumption.
So the invitation isn't to immediately act on the signal — it's to pause and notice it first.
Notice what arrives.
Take a breath.
Then discern what it might be telling you.
THE SIGNAL
I feel something.
Intuition may first get your attention through a physical or emotional shift — a flutter, a shiver, a jolt, a sudden change.
When it may be intuition:
The feeling arrives quietly and unexpectedly, without an obvious reason, and stays with you even after you've had a moment to settle.
When it may be something else:
Strong emotions, anxiety, excitement or past experiences can create very real sensations too. A strong feeling doesn't automatically make something true.
How it can help:
Your body can be an early messenger. It can tell you, “Pay attention here.”
To strengthen it:
Pause when you notice a physical shift. Take a breath and ask: What am I feeling — and what else is happening right now?
THE SENSE
Something registers.
You may pick up on something subtly — an atmosphere, a detail, a change in someone's tone or a feeling about a person or situation — before you can fully explain it.
When it may be intuition:
You notice something small before you consciously know what you've noticed.
When it may be something else:
You may also be picking up on familiar patterns, past experiences or assumptions. Sometimes what feels like a “sense” is simply your brain recognising something it already knows.
How it can help:
It can help you notice what might otherwise pass you by.
To strengthen it:
Practise noticing without immediately interpreting. What did I actually notice? What am I assuming?
THE SPARK
Something clicks.
Intuition may arrive as a sudden connection, realisation, association or flash of insight.
When it may be intuition:
A thought or connection appears unexpectedly and seems to bring together something you hadn't consciously put together before.
When it may be something else:
Your mind is constantly making connections. A thought can come from memory, imagination, worry or wishful thinking too.
How it can help:
Your mind may notice connections before you consciously understand them.
To strengthen it:
Write down the flashes that catch your attention. Don't immediately act on them — give them time to unfold.
THE WONDER
Something makes me curious.
Something catches your attention and opens a question. You don't necessarily know the answer — you simply want to explore a little further.
When it may be intuition:
Your curiosity feels open and steady — not like you need an answer immediately, but like something is inviting you to look a little closer.
When it may be something else:
Curiosity can also come from novelty, boredom, fascination or the desire for something to be true.
How it can help:
Wonder can lead you toward information, possibilities and perspectives you might otherwise overlook.
To strengthen it:
Follow the question without forcing an answer. What happens if I stay curious a little longer?
THE PULL
Something draws me closer.
You may notice yourself naturally moving toward something — a person, place, idea or possibility — without quite knowing why.
When it may be intuition:
The pull feels quiet and consistent. You aren't forcing yourself toward it; you simply keep finding your attention returning there.
When it may be something else:
Desire, attraction, familiarity or the wish for a particular outcome can feel very much like a pull too.
How it can help:
It can point you toward people, experiences or possibilities that are worth exploring.
To strengthen it:
Notice what you're drawn toward — then pause before moving. What am I responding to?
THE KNOWING
Something in me knows.
Sometimes intuition doesn't arrive with much explanation. There is simply a quiet sense of recognition or certainty.
When it may be intuition:
The knowing feels clear and quiet rather than urgent. You don't necessarily know why you know — but you can stay open to examining it.
When it may be something else:
Certainty can also come from beliefs, expectations, fears or things you've experienced before. Feeling certain doesn't make something automatically true.
How it can help:
A quiet knowing can help you recognise what feels true or important before you have all the words for it.
To strengthen it:
Practise separating knowing from certainty. Ask: What do I know? What do I think? And what am I assuming?
Your sensitivity may notice more
As a sensitive person, you may notice things that others don't — subtle shifts, sensations, emotions, details and changes in atmosphere.
That sensitivity can be a beautiful source of information. But it can also make it harder to tell the difference between intuition, emotion, anxiety, desire and old patterns.
You don't have to distrust what you notice. You also don't have to believe it immediately.
Instead, you can give yourself a little space to ask:
What am I experiencing?
What might it be telling me?
And what else could be true?
That's how sensitivity can become something you can work with, rather than something you have to second-guess.
Where to go from here
If this quiz made you curious about how you experience intuition — and how to tell it apart from fear, emotion, desire or old patterns, there are two places you might want to explore next.
Go Deeper with The Soft Choosing
A 12-week mentoring experience for sensitive women who want to come back to themselves, trust their own knowing, and create a life that feels more like their own.
WANT TO UNDERSTAND YOUR NERVOUS SYSTEM TOO?
Because sometimes what feels like intuition is actually your nervous system responding to something.
Stay With You — is a little exploration of what happens in your nervous system when something shifts — and the response your system may naturally reach for.