60 Minute session to help you relax and let go of the stress, anxious thoughts, worry, overthinking, feelings and thoughts that tend to hold you back and exhaust you
In this Session -
Using the Visualization and Breath-work technique, you'll be able to relax and calm your nerves. This session can be useful for you if -
You tend to worry easily
You feel helpless easily
You experience anger and frustration more than usual
You're always overthinking
You Experience burnout
You're Dealing with emotional pain
You Can't seem to focus on your goal
Stress, pain and moments of frustration are inevitable. There's no way to get rid of them, what can be done is to navigate through your moments of chaos.
Breath-work and visualization sessions have proven to be helpful in relaxation and focus. My sessions aim to help you relax so you can deal with the challenges without feeling overwhelmed and helpless.
Ideally I work with a client for a month which include 5 session. Our session will take place via google meet, WhatApp Video call or phone call.