Highly Sensitive People tend to drain their energies since they process information deeply and intensely, they have a very limited amount of energy. Joy can help HSP recharge their depleted energy and bounce back gently without further overwhelm and fatigue.
For those HSP who tend to absorb others' energy, this Guide will help you find a way to emotionally, physically and mentally recharge from feeling completely drained and experience fatigue.
In this 163 pages Guide + Workbook you get easy, 10 chapters that are intended to help you create, find and sustain Joy, especially for the days you feel depleted.
Each chapter has Journal Prompts and worksheets for further clarity and consistency.
A Workbook of Little known ways to bring more Joy in your everyday life
10 Easy to Work on Chapters
- Chapter 1 - Get Going and Unwinding
- Chapter 2 - Body and Mind
- Chapter 3 - Food and Mood
- Chapter 4 - Pause and Appreciate
- Chapter 5 - Declutter and Organize
- Chapter 6 - Earth and Teachings
- Chapter 7 - Rethink and Rewire
- Chapter 8 - Connections and Comfort
- Chapter 9 - Recreation and Relaxation
- Chapter 10 - Nurture and Protect
Introduction on Joy
- What is Joy
- Is it not the same as Happiness?
- Why is it so important?
- Where to find it?
- How to keep it forever?
- Myths on Joy
5-10 Journal Prompts with each chapter
Bonus Worksheets with each chapter
