Overthinking for an HSP is natural because they process information deeply and intensely, they tend to ruminate due their habit of perfectionism and experiencing shame more often and easily than most people. 
 
If managed properly this overthinking can become mindful and cautious which will help boost confidence instead of causing self-doubt and exhaustion. 
 
These worksheets are designed to bring to your awareness the way to understand your thoughts and how to reframe the way you're thinking to something that uplifts you instead of consuming your energy.