I had a lot of uncertainties regarding my life but the session gave me a clear picture regarding what needs to be focused currently and where to invest the energy. It felt as if I was sharing my problems with a friend. Nikita made me feel comfortable and gave me confidence. Also she showed me a path which will be favourable for my future endeavours. It was such a positive approach that I feel I will definitely consult her again and I know she will be there whenever I get stuck. She has been a blessing in disguise through this session. ​
Sneha
My Approach
how I can help
using solution focused brief therapy
a therapeutic approach that focuses on helping clients construct solutions to their problems rather than dwelling on the past or analyzing underlying issues.
using energy psychology
a therapeutic approach that combines elements of conventional psychology with techniques inspired by practices like acupuncture and yoga.
using positive psychology
a therapeutic approach that contributes to positive psychological states (e.g., contentment, joy), well-being, positive relationships, quality of life.
using rebt mindset coaching
REBT focuses on changing irrational beliefs into more rational and helpful ones, ultimately promoting emotional well-being, and effective behavior.
using mindfulness
Mindfulness practice involves the process of developing the skill of bringing one's attention to whatever is happening in the present moment, using guided-meditation, body-scan, breathwork and visualization to name a few.
Coaching and Consulting with me is mostly about introspection, learning and unlearning so you can unblock and unburden yourself and find a path that works best for you. This session will help give you a clarity and a starting point
I've been a therapist and coach for over 10 years now and I've worked with a lot of people about the things that really tend to cause so much pain and trauma in their lives. Not to mention, feeling stuck in a situation and trying to make sense of things. Or just being able to hold space for someone when they really want to feel seen and heard and maybe even understood.
I don't claim to fix anything, I don't believe you need any fixing, however, I can help you understand the blindspots and obstacles that could be holding you back.
Few things I can help you with
Mindset Mastery
Self Confidence
Inner Child Healing
Energy Management
Manifestation
Emotional Regulation
Overwhelm and Burnout
Overcome people pleasing
Past Trauma healing
Overcome perfectionism
Cope with anxiety and overthinking
Mindfulness
Create healthy boundaries
Improve Decision making
Self Acceptance and Appreciation
Body Image
Quieten your inner critic
Overall the session was really good. Got some clarity on my confusion, moreover got some bonus tips/advice on self care on which I am surely going to work on. And the main thing about the session was I feel positive and much confidence at the end of the end of the session.
Devanshi
methods used in the session
some if not all methods, depending on the session and your requirements
counselling and consulting
Using talk therapy, we'll try to understand where you feel stuck and what you're experiencing right now. Counselling will help you let go of all that has been weighing on you and making you feel overwhelmed. Using approaches like REBT, SFBT, CBT, we'll be able to reframe your approach towards the issue.
eft (tapping) and breathwork
Eft, also known as tapping will help you acknowledge certain emotions and feel that you otherwise may find it difficult to acknowledge or process. Tapping on the meridian points will help release emotions that you could've been suppressing for a long time. Thus helping you heal and unblock.
journaling and visualization
I will leave you with journal prompts and/or worksheets that you can practice and work on your own, in your time for more clarity and insight. We'll also try to journal in the session to bring more awareness to what we're discussing and to help you uncover hidden thoughts that you probably need to let go of.
tarot card pull and consulting
Tarot is not about prediction but about understanding archetypes which help us to understand the theme of your life. Understanding the theme and deep rooted patterns within can help you unblock and understand yourself a lot more to heal and grow.
what's included
- 60 minute Session
- Online Session via Google Meet
- If you choose to cancel for any reason, no refunds or returns once you've made the payment.
- For any further questions or doubts please feel free to reach out to me at - nikitavyas@outlook.in