Mental Health Coaching for Women Creatives & Introverts who want to feel unstuck, sustain their mental health & wellbeing, increase their self-esteem & self-confidence
"Feel relaxed and happy. A load has been lifted. It was very easy to talk to Nikita and let go of the past that I was holding onto. She is really good at what she does and is not pushy with the sessions."
-Akriti
"She cared. She understood. She motivated. She helped me overcome guilt. Nikita made me push my own boundaries and go after what I wanted. Every session we talked about so many things that helped me learn a lot. As a creative business owner, I have clarity and direction. It has been a great experience."
-Sakshi
Pause
to process and heal from your past, to let go of the old story that could be causing blockages in your life
Breathe
to stay more grounded and mindful in your present so you may focus on the story you're currently living in
Dream
to take the steps towards your goals, celebrate your progress and rewrite your new story that you wish to live and attract
Why Mental Health Coaching?
It will help you move from stagnation, procrastination to better
productivity
It will help you move from confusion, indecisiveness to better
clarity
It will help you overcome, fear and self-doubt and take the big leap to build more
confidence
Will help you reconnect with your actual self so you can embrace more
awareness
Will help you attract better using visualization and affirmations for your
manifestations
Will help you stay more relaxed, grounded and bring in more
mindfulness
Can you Imagine
Waking up with a relaxed and focused mind?
Finding clarity and balance with your emotions, feelings, thoughts rather than being swept off by them?
Feeling confident and working from your inner motivating voice instead of constantly critiquing yourself?
Attracting positivity, surrounding yourself with people who are healthy for you, upgrading your lifestyle and letting go of constant worry and chaos?
Feeling grateful and inviting more happiness
Taking better care of your needs and putting yourself first
Taking charge of your dreams and having a direction
Be free from the burden and trauma of past experiences and make space for new miracles
increase your self-worth to attract the best of what you desire
Go from
Chaos to Calm
Overwhelm to optimism
Hurting to Healing
"hey Nikita, thank you for inviting me to learn a new dimension of life. You helped me with the peace and calmness I needed in my life. I learnt a very important lesson of letting go and finding happiness in little things. I will say you brought out a new version of me who is filled with more life, calmness and love."
- Monika
The Tools and methods we'll use throughout the program
The tools and methods that we'll use throughout this program will differ each session. These are tools often used in Positive Psychology and mindfulness. They will help you stay grounded and help in overthinking and anxiety
Counselling
Breathwork
Visualization
Affirmations
Emotional Freedom Technique (EFT) Or Tapping
Journal Prompts or Writing Meditation
"For almost 2-3 years I just suffered and suffered in unexplainable sorrow and self hatred. I wanted to talk to someone and feel safe and understood. Someone who can help me without being judgemental. You helped me heal, you guided me to be nice to myself. Your sessions gave me the confidence where I could be myself and be actually happy about it.
So thank you Nikita. Taking your sessions for the three months have been the best decision of my life and I’m glad that I came across you profile when I needed it the most."
- Anusha
Outline of the program
We can follow this outline each week or you can bring a topic of discussion each week. the outline is designed to help you become the ideal version of yourself and each module will help you become more aware and closer to your ideal version! Each session will be bespoke and based on your current requirements.
Week 01 - Reframing Strengths
Week 02 - Reconnecting Through Values
Week 03 - Making Positive Changes
Week 04 - Quieten your Inner Critic
Week 05 - Reframing Mindset Blockages
Week 06 - Escaping Excuses
Week 07 - Appreciation & Validation
Week 08 - Creating Space for newness
Week 09 - Realigning with intentions
Week 10 - Eliminate Distractions
Week 11 - Prioritize Effectively
Week 12 - Dreaming Ahead
"Working with Nikita helped me understand subtle things about me. And understanding where exactly I am going wrong and I understood it wrong. Nikita has helped me go in the right direction. I love that she cares about me and she pushed me to move outside of the comfort zone I made for myself. I am glad to have worked with her and she makes sure she's holding me accountable too. Thank you for the wonderful sessions Nikita"
- Mrudula
how does this work
Book your Slot
12 weeks of Mental Health Coaching -
- 12 weekly one-on-one sessions
- Online Sessions via Google Meet
- Consistent WhatsApp Support in between sessions.
- If you choose to cancel for any reason, no refunds or returns once you've made the payment.
- For any further questions or doubts please feel free to reach out to me at - nikitavyas@outlook.in
FAQs
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Are the given sessions of counselling enough?I don't believe in quick fixes and I believe that healing requires a lot of patience, nurturing, and consistent mindful effort. Usually, 06 to 24 sessions are advisable in order to see change take effect, especially for anxiety, stress, overthinking, burnout, etc., In my experience, this time frame has proven to be ideal in order to see certain changes in oneself. There is a better commitment towards your growth. However, I do not provide any guarantee that all the expectations you've set for your growth will be met. I can promise you that with consistent work and dedication, you'll certainly see promising changes. Clients usually work with me based on their requirements, after working with me for continuous growth, support, and clarity.
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What if I haven’t worked with a Counsellor before?That’s completely all right! You can still work with me. All you'll need to do is consistently show up for the sessions, be open to talking and sharing, and try to do the work required to post the session.
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What if I don’t have a particular issue but need constant support and guidance can I still work with you?Absolutely! You do not need to be in extreme crisis in order to work with me. I work with people who are constantly looking to upgrade and improve themselves. The sessions are bespoke therefore you can absolutely work with me just to stay in alignment or more centered.
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Do you offer payment plans?I genuinely understand how important a big decision is to invest in something, especially in yourself, your mental wellbeing and personal growth. At the moment I'm not offering any investments or payment plans. If you're interested in the program, you'll need to make the full investment to show you're fully committed to working together. Therefore, kindly feel free to reach out to me any time you want to confirm if this program is what you require right now. I don't offer any refunds or returns once the payment is made, should you need to cancel at any point. This is the best I can offer right now at the moment!
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What kind of results can I expect?Results will vary from client to client, depending on their individual circumstances, how much they implement the work and so many more factors. I cannot guarantee that the session will fix/solve all that you’ve been hoping to achieve. It ideally depends on how much you work on yourself and how determined you are in applying all that we discuss or talk about in the sessions.
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If I have more questions, how can I reach out?You can write to me at nikitavyas@outlook.in and I’ll get back to you as soon as possible. You can also reach out to me via DM on Instagram
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What if I miss the Session?In case you miss a session on the appointed date, you’ll need to reschedule for the same week. If you miss scheduling in the same week the session will automatically get cancelled and will not be rescheduled. The improvements will fully depend on your effort and determination to work on yourself.
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How do I know we are a right fit?Before we get started, you'll need to fill out the application form, once you submit the form, we'll schedule a call to see if we can connect and if we're comfortable working with each other. Post that, you can go ahead with the payment and I'll book your slots for the next 12 weeks. If you're still on the fence, you can read my blog articles, feel free to download the free guide come say hi on IG to see if you can resonate with the kind of work I do, then go ahead and apply when you feel ready.
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Do you provide refunds?No, I don't provide refunds. Coaching requires a lot of time, energy, and commitment. If you're not sure about this or have any kind of doubts regarding the sessions, me, or your own commitment, then you may not be able to gain the full experience and benefit of this program. However, if you come with an open mind and willingness to make a conscious choice and effort, into all that we are working towards in the sessions, you'll see the results. Therefore, kindly look into it before you apply to work with me.
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How do I know if this is for me?I've worked with creative women (artists, photographers, designers, bakers, bloggers, etc.,), women entrepreneurs, freelancers, and introverted, highly sensitive women. If you think you require a change in your life, you feel like an upgrade in your mindset will help you, feel free to reach out to me.
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How is the program different from the session?In my experience of over 10 years of working with women, working in a full program can help you stay committed and determined to work on your growth. I offer WhatsApp support in-between sessions which can be helpful if you need to fall back on continuous support. The growth will be goal-oriented and we’ll be working towards achieving something that will help in your growth and improve your progress.
Not sure if you'd like to invest in a long term program?
Ask yourself these 03 questions
Question one
What is stagnation and confusion really costing you?
Question two
What changes and transition are you truly afraid of?
Question three
Can you imagine what life would feel like in 03 months time, if you get out of your own way?
"Working with Nikita has been one of the most wonderful/interesting gifts I gave myself in a year which otherwise has been extremely challenging. It was not easy initially, talking to her, putting words together and actually addressing things that had been creating stifling knots inside me. She was patient, attentive and positive. It was like yes, she's on my side but she will also not sit around and feed my ego in any way or take any crap for the heck of it.
She was honest and creative in her suggestions. Even though I had a hard time ensuring I didn't miss any single session, the effect it had on me over a very short period of time was worth it. I feel so much lighter and so much more optimistic.
It was all doom and gloom a few months back and even though everything is not all rosy, I can see the sun and the possibility of a lot of rainbows.
And I can feel I have it in me to get through to them, I did not, a few months back."
- Garima
This Program is not right for you if
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If you're not ready to make changes and do the required work
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You're looking for conventional therapy and hand holding
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If you're unable to open up to me and talk freely
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You want super quick results and not willing to give this the time it requires
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If you're unable to connect with me and there's a lot of resistance from your side
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If you can't take the time, energy, and space out to work on yourself right now
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If you feel like you've read all the self-help books and information and have all the answers already
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If you feel like you need to fix yourself instead of growing, evolving and upscaling yourself
