Pause - to reflect

Weeks 1 - 4
to process and heal from your past, to let go of the old story that could be causing blockages in your life

Week 1 - Reframing Strength

In the first module, we’ll try to understand the kind of person you ideally wish to be.
We’ll go over your current strengths and try to determine what makes you different and unique from the rest of the world.
We’ll also shed light on your limitations and how to make them work in your favour so you may learn to become the version of yourself that you ideally wish to be.
This will be for both your personal and professional self.

Week 2 - Reconnecting through Values

In the second module, we’ll focus on your core values and identify how these values shape who you are and where they came from.
We’ll try to determine the values you may need to adopt that will help with your growth and is in alignment with the ideal version of yourself.
We’ll also focus on how to use your values in order to build connections around you so you may attract people you feel aligned with.

Week 3 - Making positive changes

In the third module, we’ll go in-depth into your lifestyle and the habits you already have.
We’ll try to categorize these habits to better understand how they are contributing to your growth.
We’ll then try to determine the habits that aren’t serving you anymore and how to let go and make space for habits that will help you in your life based on the ideal version of yourself.

Week 4 - Quieten your inner critic

In the fourth module, we’ll try to understand your fears and the impact it has on you and your day to day.
We’ll try to identify the critical voices you usually happen to hear and try to compassionately challenge them and reframe them so you can feel more confident.
We’ll try to learn more about why critical voices pop up so often and where they usually come from. This is most beneficial to you in your personal and professional life.

Week 5 - Reframing mindset blockages

In the fifth module, we’ll try to understand the standard theme of your life.
We’ll go deep into the effect these themes may have on your growth and the blockages they could be creating in your life.
We’ll take a look at your beliefs in each area of your life and try to reframe these beliefs by setting new ones.
We’ll try to determine where these old beliefs come from and how to gently let them go and replace them with new ones.

Week 6 - Escape excuses

In the sixth module, we’ll try to identify the excuses that you usually end up telling yourself in order to not get things done.
We’ll try to understand how to break the cycle and take the leap so there’s better accountability in your life.
You’ll learn how to not give in to excuses and push through even on challenging days.

Week 7 - Appreciation & validation

In this Module, we’ll look at how validation shows up in your life and who are the people/situations/events you often turn to in order to seek validation.
We’ll discuss the importance of appreciation and compliments and the part they play to boost confidence.
We’ll try to bust any myths you may have about validation and appreciation so your path toward your dreams becomes a lot smoother and easier.
You’ll learn the importance of feedback constructively.

Week 8 - Prioritizing effectively

In this module, you’ll learn how to say yes to things that fulfil you and no to the activities and things that no longer inspire you or make you feel happy and energized.
We’ll work on your system of prioritizing better so you can feel more in charge of what you wish to do and don’t feel overwhelmed or burnt out too soon and too often.
We’ll try to understand what tends to inspire you and motivate you so you can use those tools anytime you feel unmotivated or unproductive and prioritize again.

Breathe - to rebuild

Weeks 5 - 8
to stay more grounded and mindful in your present so you may focus on the story you're currently living in

Dream - to recreate

Week 9 - Realigning with intentions

In this module, we’ll work on understanding intentions for any changes or dreams you’d like to pursue.
We’ll reframe the intentions so they’re in alignment with your new values, theme, ideas, and story that the version of your ideal self would like.
You’ll learn how to apply these intentions productively so it helps with your consistency and confidence.

Week 10 - Eliminate distractions

In this module, we’ll focus on understanding the potential distractions that you tend to face anytime you’re trying to get things done or working on making changes.
We’ll work to identify all that is in your control and all that isn’t.
You’ll learn how to let go of control mindfully and without any hesitation or guilt so you have plenty of energy to focus on all that you can take charge of.
This will help you feel more organized and less stressed.

Week 11 - Set boundaries

In this module, you’ll learn how to understand your own boundaries and the ones you need to apply in your life to feel more at peace and not let certain energies get to you.
This will help you feel more in charge and help you strengthen your intuition and power without feeling guilty.

Week 12 - Detach yourself

In this module, we’ll learn how to let go of anything from the past that could be holding you back and help you move forward in your life mindfully so you can focus better and feel more organized and less stressed.
You’ll also know where to go from here and how to work better on yourself for your future.