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Mental Health Counselling & Coaching

Mental Health Counselling & Coaching

₹4,500.00Price

Does this sound like you?

- You have been feeling hurt, overwhelmed, and in pain by your situation and need someone to hold space for you

- Need a fresh perspective or want to brainstorm on a particular topic, pattern, or challenge

- You'd like to process a few patterns, situations, and challenges that could be holding you back now or causing distress in your life currently. 

In this 60-minute online Counselling session, feel free to talk to me about whatever is weighing you down. 

 

Topics I can help you with - 

  • Mindset Mastery
  • Self Confidence 
  • Inner Child Healing
  • Energy Management 
  • Manifestation 
  • Emotional Regulation
  • Overwhelm and Burnout
  • Overcome people pleasing
  • Past Trauma healing
  • Overcome perfectionism 
  • Cope with anxiety and overthinking
  • Mindfulness
  • Create healthy boundaries 
  • Improve Decision making
  • Self Acceptance & Appreciation
  • Body Image 
  • Quieten your inner critic

 

My Approach - 

My approach towards therapy is unconventional and not like the traditional way of therapy. My approach is a mix of Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Solution Focused Therapy (SFT) Positive Psychology and Mindfulness Techniques. Based on the concept of Slow Living.

Upon purchasing the reading I'll get in touch with you on WhatsApp via the phone number provided. We'll meet online via Google Meet for the session.

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