have you ever been called
- Too 'Much'
- Too 'Sensitive'
- Too 'Choosy or Picky'
- An 'Overthinker'
- Too 'Dramatic'
- Too 'Shy'
- Very 'Wise'
- Very 'Insightful'
- Very 'Intuitive'
- Too 'Imaginative'
- Too 'Emotional'
- Bit 'Fickle minded'
- Too 'Timid'
- Maybe 'Weird'
Who is a -
Highly Sensitive Person
Deeply Empathetic
Highly Sensitive People feel emotions very deeply and they can easily connect with other people's emotions intensely. They're usually the ones people feel very safe talking to about anything.
Extremely Creative
Highly Sensitive People process everything very deeply and prefer solitude. This inner stability makes them creative and most HSP end up pursuing creative paths.
Highly Perceptive
Highly Sensitive People are more aware to subtle shifts in the environment that most people tend to miss or don't really pick up on. They're also effected by these shifts
HSP, is a personality trait. It's not a disorder or a weakness. They have an increased sensitivity to stimulation and information. It is found in 15% to 30% of the population. Extroverts can also be HSP. HSP are not all 'shy'.
HSP ​tend to get influenced, or tend to pick up on the energy of people around them.
Constantly doubt themselves and also go through phases of extremely low self-esteem, self-worth and self-belief
It sometimes feels like the emotions have a lot of control over them and they tend to get swept away in them very easily
Does this sound like you
HSP focus a lot on being perfect and tend to get very hard on themselves so much so that they fear making a mistake
Criticisms, harsh comments, unpleasant tone or words can easily hurt you and even make you feel unsafe
HSP often get very exhausted and tire easily. They need to create a lot of space and time to unwind and recharge.
Worry gets the better of them and oftentimes they instantly think of the worse case scenario in a situation.
HSP experience anxiety easily and they need a gentler approach to feel safe, calm and in control again.
HSP don't feel like disappointing people, so they easily people please and try to shape shift according to the other person instead of addressing boundaries or saying No
Violence in any form (news, movies, series, shows) causes a lot of discomfort and anxiety in a HSP, they stay away from it completely.
In a sea of people striving to stay strong, allow your sensitive self to feel seen, heard and accepted. So you may shine, grow and attract to receive the best of what you deserve
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I'm Nikita
Counselling Psychologist, and REBT Life & Mindset Coach for Creatives, highly sensitive people who want to become the ideal version of themselves.
I identify myself as a Highly Sensitive Person, an Introvert and a Creator.
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I understand how overwhelming it can get for HSP to live in an otherwise noisy and overwhelming world. I can understand how challenging it can be to always be the one who understands and doesn't always feel seen and heard and cannot recognize her own capabilities.
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As a HSP you have innate gifts of Intuition, Creativity, Empathy, Passion, Compassion, love, Genuineness, Thoughtfulness, and so much more...
I am here to support you and help you navigate life when things get too overwhelming for you. my aim is to help guide you so you can recognize your worth and improve your confidence to thrive in a way that feels comfortable to you.
How I can Support
Feel free to choose what feels comfortable to you, right now
Work with me - 1:1 Mentorship
Mentorship with me is mostly about introspection and support, learning and unlearning so you can unblock and unburden yourself and find a path that works best for you. It will help you transition from self-doubt to self-confidence.
Work with yourself - View Eshop
In the e-shop you'll find Guided Journals, Workbooks, Guides and Worksheets that will help you anytime you feel lost, overwhelmed or need some alone time. These are designed to help give you a sense of calm, clarity and confidence in a world that can overwhelm you. These are digital so you can always keep it with you on your phone/laptop/tablet and access it easily.
Free guide
In this guide, you'll receive 12 powerful modules to help you become productive, confident and relaxed so you can take charge of your life and make the most of your intuition, sensitivity and internal wisdom.
Free 20 minute Call
Feeling a bit stuck and not sure what step to take next?
Let's get on this Free 20 minute call and figure it out together.