Confidence

You Matter! - Episode 08

This episode is a reminder of how important you are. How you truly matter. Even if you don't feel like it today. You're not here without a p

Fear of Freedom or Freedom of Fear? - 8 Journal prompts

It’s quite common for people to tell me they would like to free themselves from fear. It’s not wrong to want that, on the contrary is human.

The Passion - Purpose Alignment + Journal Prompts

I wondered about passion and purpose and the thin line that separates and overlaps the two. I learned something that day about passion and p

From the prism of Pain + Breath-work exercise

But a question comes to mind as I write, ‘Is it only because I went through something that made me feel so empathetic about pain? Would I un

4 Techniques I use to understand the inner critic in me

My aim of this article is to show you that when you change the way you move your critical voice from criticism to messages it gives you hope

Creating a Safety Net - 5 Methods I usually use

I think safety net in life is not so much about being safe as it is about giving yourself the permission to let go and sometimes accept fail