Psychologist & Mental Health Coach for Introverts & Highly Sensitive People

This episode is a reminder of how important you are. How you truly matter. Even if you don't feel like it today. You're not here without a p

It’s quite common for people to tell me they would like to free themselves from fear. It’s not wrong to want that, on the contrary is human.

I wondered about passion and purpose and the thin line that separates and overlaps the two. I learned something that day about passion and p

But a question comes to mind as I write, ‘Is it only because I went through something that made me feel so empathetic about pain? Would I un

My aim of this article is to show you that when you change the way you move your critical voice from criticism to messages it gives you hope

I think safety net in life is not so much about being safe as it is about giving yourself the permission to let go and sometimes accept fail