Psychologist & Mental Health Coach for Highly Sensitive Introverts, Creatives and Entrepreneurs

It’s a true privilege to have someone one can call their ground, their support, their anchor. It’s not about feeling helpless when...

Did you know that it’s actually possible to feel very confident, and energetic and attract the right kind of people if one is dressed...

I don’t know what you think, confidence really looks like in general. I remember asking a client this very recently, what does confidence...

Podcast Episode - 12 I think it’s perfectly normal to keep setting goals and the urge to constantly keep moving is universal. I’m not...

I was taught that one should be happy with all that one has. They should find a way to be okay with what they get. I love this...

I think in many ways we are conditioned to spend an enormous amount of time, trying to please people. We have been auto-tuned to feel...