2 minConfidenceCelebrate what you have donePodcast Episode - 12 I think it’s perfectly normal to keep setting goals and the urge to constantly keep moving is universal. I’m not...
3 minConfidenceBenefits of all or nothing thinking I was taught that one should be happy with all that one has. They should find a way to be okay with what they get. I love this...
4 minConfidenceThe pressure we put on ourselves I think in many ways we are conditioned to spend an enormous amount of time, trying to please people. We have been auto-tuned to feel...
5 minConfidenceLearn how to self-validate in 6 ways06 ways to support yourself when no one else can..
3 minConfidence16 Signs you're being too hard on yourself16 signs that will help you understand the ways in which you're being hard on yourself
3 minConfidenceI complimented myself for 30 days and here's what happenedI'm talking about a challenge I took for 30 days and it significantly helped to reduce my self-doubt