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    Psychologist for Entrepreneurs, Creative, and Introverted women

    Celebrate what you have done
    • 2 min
    Confidence

    Celebrate what you have done

    Podcast Episode - 12 I think it’s perfectly normal to keep setting goals and the urge to constantly keep moving is universal. I’m not...
    Benefits of all or nothing thinking
    • 3 min
    Confidence

    Benefits of all or nothing thinking

    I was taught that one should be happy with all that one has. They should find a way to be okay with what they get. I love this...
    The pressure we put on ourselves
    • 4 min
    Confidence

    The pressure we put on ourselves

    I think in many ways we are conditioned to spend an enormous amount of time, trying to please people. We have been auto-tuned to feel...
    Learn how to self-validate in 6 ways
    • 5 min
    Confidence

    Learn how to self-validate in 6 ways

    06 ways to support yourself when no one else can..
    16 Signs you're being too hard on yourself
    • 3 min
    Confidence

    16 Signs you're being too hard on yourself

    16 signs that will help you understand the ways in which you're being hard on yourself
    I complimented myself for 30 days and here's what happened
    • 3 min
    Confidence

    I complimented myself for 30 days and here's what happened

    I'm talking about a challenge I took for 30 days and it significantly helped to reduce my self-doubt
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    D O W N L O A D

    M.Sc., M.Phil Psychology 

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