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ONLY TWO SPOTS AVAILABLE FOR OCTOBER - APPLY HERE
Counselling Psychologist, Life and Mindset coach
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The pressure we put on ourselves
Learn how to self-validate in 6 ways
16 Signs you're being too hard on yourself
I complimented myself for 30 days and here's what happened
A simple technique to improve your Gut brain. Yes, you have one!
When worried, how to stay calm - 5 points + Journal prompts