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Psychologist & Mental Health Coach for Creatives & Highly Sensitive People


How to fall asleep peacefully to get up feeling fresh and productive the next day
Can't seem to shut off your thoughts when you hit bed? Are you craving for a good night's rest only to find yourself wide awake?
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6 min read


10 steps to help you stay motivated
Do you feel fatigued or lose interest in what you do each day? Do you feel like giving up on your dreams or goals? This blog post is for you
5 min read


One question every perfectionist needs to ask themselves
If you're a perfectionist this one question can help you get great clarity. It can help you have it all in your personal & professional life
3 min read


Unable to reach your goals? Get rid of these excuses today
When was the last time you made an excuse? We all make excuses sometimes its conscious and sometimes its involuntary, force of habit or a...
8 min read


Busy Vs Productive - Which one are you?
Being busy was one of the things I aspired to be. This was during my days in college and during the struggling days of my life. This was...
5 min read


How to create a simple but effective To-Do list?
I’m a typical Type B. Planning rarely was important to me. I lived with this philosophy all through my college and maybe it worked back...
5 min read
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