Psychologist & Mental Health Coach for Women Creatives & Introverts

I’d decided a while ago that resolutions are not for me. I knew that somehow, since I can’t really stick with them, I don’t want to go on...

One of the most challenging aspects of making changes is consistency. Showing up for what you really want and desire each day can be...

Did you know that it’s actually possible to feel very confident, and energetic and attract the right kind of people if one is dressed...

Let’s try a little different way to improve our productivity. Instead of starting the day with our to-do list, let’s make a change and...

As someone who posts quite regularly on social media, I get many messages from people who have told me this – ‘I wish my life was just...

I have always dreaded this question. I’m one of those people who has never really bothered with plans. I’m sometimes not sure how the...