Wellness

The need to run away

Wouldn’t it be amazing If we could all escape to the woods and lose in the beauty of nature? Unwind and breathe in the fresh air. Or...

Digital Well-being

Digital wellness refers to the state of one’s mental and physical health in a digital age. During the pandemic the world connected,...

Is it okay to talk about it?

In this episode I'm sharing about how I look at vulnerability and the importance of being genuinely honest with our self