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Psychologist & Mental Health Coach for Highly Sensitive Introverts, Creatives and Entrepreneurs
Why do people hurt us?
It is around 4 30 AM and I’ve barely had any sleep. My eyes are bloodshot and swollen. I keep recanting the gory details of what went...
4 min read
Benefits of daily Journaling
“fill your paper with the breathings of your heart”. – William Wordsworth Before you read any further, I want you to do something. Pause,...
4 min read
Why I embraced Necessary Silence in my life for my growth + Journal Prompts
In this article I'm sharing about silence as my tool of progress and journal prompts to help you get clarity
4 min read
Feel the Feelings - Episode 07
Have you ever felt pressured to change the way you're feeling to something more positive or good, that instant? In this episode we'll...
1 min read
Delicate Transition
When talking about transition, I have to talk about endings. I have to state the fact that endings are not only important but almost like a
3 min read
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