Growth

Here's why you should be open to saying how you really are when you're not okay

When you're not okay

Here's why your surrounding matters

I realized the value of leaving home and getting fresh air when during the pandemic. I’m a homebody you see and I was working from home...

Why you need to disconnect

This article is about my opinion on why you need to disconnect so you can live the kind of life you ideally want to live. I’m someone who...

Why do people hurt us?

It is around 4 30 AM and I’ve barely had any sleep. My eyes are bloodshot and swollen. I keep recanting the gory details of what went...

Benefits of daily Journaling

“fill your paper with the breathings of your heart”. – William Wordsworth Before you read any further, I want you to do something. Pause,...

Manage Emotional Eating

Emotional eating is not the same as physical hunger.