Psychologist & Mental Health Coach for Introverts & Highly Sensitive People

My experience with consistency and hoping it'll help you in your journey. When it comes to the consistency it’s a very simple analogy...

It’s not uncommon for me to receive texts from people saying they experience burnout and go through stress when it comes to their...

When you're not okay

I realized the value of leaving home and getting fresh air when during the pandemic. I’m a homebody you see and I was working from home...

This article is about my opinion on why you need to disconnect so you can live the kind of life you ideally want to live. I’m someone who...

It is around 4 30 AM and I’ve barely had any sleep. My eyes are bloodshot and swollen. I keep recanting the gory details of what went...