Growth

Here's why your surrounding matters

I realized the value of leaving home and getting fresh air when during the pandemic. I’m a homebody you see and I was working from home...

This article is about my opinion on why you need to disconnect so you can live the kind of life you ideally want to live. I’m someone who...

It is around 4 30 AM and I’ve barely had any sleep. My eyes are bloodshot and swollen. I keep recanting the gory details of what went...

“fill your paper with the breathings of your heart”. – William Wordsworth Before you read any further, I want you to do something. Pause,...

Emotional eating is not the same as physical hunger.

In this article I'm sharing about silence as my tool of progress and journal prompts to help you get clarity