Growth

5 ways to deal with difficult emotions + 7 Journal Prompts

It would be so easy to shut off each time we’re hit with unpleasant waves of emotions and feelings. Emotions and feelings are both pleasant

7 ways to bring in more peace in your life? Module for a client

Sometimes the chaos, whether its internal or external can really get to us and it can really disturb us in ways we can't imagine. I don’t be

Are you Appreciating yourself enough? 3 Questions to ask yourself

One of the reasons I truly believe we lack the confidence to go after what we want is because we don’t appreciate ourselves enough. We’ve st

9 ways to get out of a Funk

I remember waking up one day feeling irritable, I wanted to complain, feeling purposeless, feeling extremely bored, disinterested in...

How to appreciate Slow Progress - 5 Points to remember

Do you know why most people tend to quit and tend to get frustrated within just a few days of their journey? Because they want results...

A visualization exercise for mind, body & Soul Cleansing

I couldn’t get those feelings and words away from my mind. They were on a loop and I could see myself slip into such a gloomy world....