Growth 5/9

A visualization exercise for mind, body & Soul Cleansing

I couldn’t get those feelings and words away from my mind. They were on a loop and I could see myself slip into such a gloomy world....

How I usually Journal – 9 Quick Journaling Tips if you're a beginner

I’ve received so many messages from people regarding the Journaling Challenge. I didn’t imagine the response to be so heartfelt and warm....

Take this simple test to find out - Are you a Self-critical or Self-compassionate person?

For a lot of people self-compassion is tough however, self-criticism comes quite easily. "I am such a pathetic loser I am useless this is...

How can the art of Making Mistakes help you improve your personal skills?

"If I don’t make any mistake, I probably won’t make a fool, of myself. If I don’t make any mistake, I probably will finally feel good...

Why It's so important to embrace your skills and strengths

(Transcript) Hey there, today I want to talk to you about strengths. How our strengths make us unique and why it’s so so important to...

As a highly sensitive person, how to Fight the battles that matter and let go of what doesn’t?

I remember wanting to scream and yell. But I couldn’t move. This conflict that I had to deal with was a real energy sucker. Even though I...