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4 min read
A visualization exercise for mind, body & Soul Cleansing
I couldn’t get those feelings and words away from my mind. They were on a loop and I could see myself slip into such a gloomy world....


5 min read
How I usually Journal – 9 Quick Journaling Tips if you're a beginner
I’ve received so many messages from people regarding the Journaling Challenge. I didn’t imagine the response to be so heartfelt and warm....


2 min read
Take this simple test to find out - Are you a Self-critical or Self-compassionate person?
For a lot of people self-compassion is tough however, self-criticism comes quite easily. "I am such a pathetic loser I am useless this is...


4 min read
How can the art of Making Mistakes help you improve your personal skills?
"If I don’t make any mistake, I probably won’t make a fool, of myself. If I don’t make any mistake, I probably will finally feel good...


4 min read
Why It's so important to embrace your skills and strengths
(Transcript) Hey there, today I want to talk to you about strengths. How our strengths make us unique and why it’s so so important to...


3 min read
As a highly sensitive person, how to Fight the battles that matter and let go of what doesn’t?
I remember wanting to scream and yell. But I couldn’t move. This conflict that I had to deal with was a real energy sucker. Even though I...
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