Confidence

Learn how to self-validate in 6 ways

06 ways to support yourself when no one else can..

16 Signs you're being too hard on yourself

16 signs that will help you understand the ways in which you're being hard on yourself

I complimented myself for 30 days and here's what happened

I'm talking about a challenge I took for 30 days and it significantly helped to reduce my self-doubt

A simple technique to improve your Gut brain. Yes, you have one!

We all have a gut brain, in this article I'm writing about a practice that can help you in improving your gut brain, for better decision mak

When worried, how to stay calm - 5 points + Journal prompts

Hope this article gives you a different perspective on your worry and helps you to relax and unwind.

Feeling anxious from past experiences? - Remember these 7 points

A few nuggets of wisdom that might help you in order to feel at ease about the past experiences –