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Learn how to self-validate in 6 ways
06 ways to support yourself when no one else can..
5 min read
16 Signs you're being too hard on yourself
16 signs that will help you understand the ways in which you're being hard on yourself
3 min read
9 things that I discovered about myself after I took the '30 days of Complimenting Yourself Challenge'
I'm talking about a challenge I took for 30 days and it significantly helped to reduce my self-doubt
3 min read
A simple technique to improve your Gut brain. Yes, you have one!
We all have a gut brain, in this article I'm writing about a practice that can help you in improving your gut brain, for better decision mak
4 min read
When worried, how to stay calm - 5 points + Journal prompts
Hope this article gives you a different perspective on your worry and helps you to relax and unwind.
3 min read
Feeling anxious from past experiences? - Remember these 7 points
A few nuggets of wisdom that might help you in order to feel at ease about the past experiences –
6 min read
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