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    • 3 min
    Confidence

    I complimented myself for 30 days and here's what happened

    • 4 min
    Productivity

    07 reasons why I prefer Mono-tasking to Multitasking

    • 1 min
    Wellness

    Is it okay to talk about it?

    • 4 min
    Confidence

    A simple technique to improve your Gut brain. Yes, you have one!

    • 3 min
    Confidence

    When worried, how to stay calm - 5 points + Journal prompts

    • 6 min
    Confidence

    Feeling anxious from past experiences? - Remember these 7 points

    • 1 min
    Manifest

    Something to be Happy about

    • 1 min
    Productivity

    Every Day Intentions + journal prompts

    • 1 min
    Confidence

    You Matter! - Episode 08

    • 1 min
    Growth

    Feel the Feelings - Episode 07

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    M.Sc., M.Phil Psychology 

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