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Psychologist & Mental Health Coach for Creatives & Highly Sensitive People

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4 min read

You decide how your story unfolds - 10 known ways

4 min read

A visualization exercise for mind, body & Soul Cleansing

5 min read

How I usually Journal – 9 Quick Journaling Tips if you're a beginner

2 min read

Take this simple test to find out - Are you a Self-critical or Self-compassionate person?

4 min read

How can the art of Making Mistakes help you improve your personal skills?

4 min read

What little changes can you make Today, for a better Tomorrow?

4 min read

Why It's so important to embrace your skills and strengths

4 min read

8 Journal Prompts on how to heal your Inner Child

4 min read

A Simple Meditation to help you attract Success and let go of Resistance

3 min read

As a highly sensitive person, how to Fight the battles that matter and let go of what doesn’t?

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